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« La réussite c’est un peu de savoir, un peu de savoir-faire et beaucoup de faire-savoir » Jean Nohain

La peur, une alliée ou une ennemie ?

Bonjour chers lectrices et lecteurs fidèles et bienvenue à vous tous qui nous rejoignez !

Permettez-moi, aujourd’hui de vous poser ces questions :afraid-19086__180

Vous est-il déjà arrivé d’avoir…

  • peur de proposer votre activité ?
  • peur de proposer vos produits ?
  • peur de déclarer votre flamme à la personne qui vous est chère?
  • peur de réclamer une augmentation à votre patron?
  • peur de proposer un rendez-vous ?
  • peur de devenir une personne importante ?
  • etc..

 

Hmm…

smiley-295353__180Qui n’a pas vécu de telles situations au moins

une fois dans sa vie n’est-ce pas ?

 

Alors pourquoi ressentons-nous cette peur ?

Suivant les situations rencontrées, nous pouvons distinguer plusieurs raisons …

  • un manque de confiance en soi, c’est évident dans toutes les situations…
  • un domaine d’activité insuffisamment maîtrisé (formation incomplète… )
  • une conscience trop orientée vers le manque d’argent…
  • la manifestation du syndrome de l’imposteur, (suis-je réellement un expert pour me permettre de …)
  • un complexe d’infériorité (ai-je un niveau dans l’échelle sociale suffisant pour contacter telles personnes, ou côtoyer ces gens …)
  • mais également, un certain égo (qui entre d’ailleurs en conflit avec la confiance en soi…)

 

En effet, craindre un refus ou redouter une expérience inhabituelle, c’est trembler avec l’ultime volonté de ne pas perdre la face. Vouloir à tout prix éviter de ressentir la honte, c’est laisser l’égo s’exprimer…hé oui… et en opposition, la confiance en soi plutôt fragile empêche d’agir en conséquence…Aïe !!! Ça se complique !hide-388476__180

Certains refus, je vous l’accorde, font très mal, ils peuvent parfois même être accompagnés d’insultes… du fait, le découragement peut venir et surtout : la PEUR s’installe, elle grandit avec le temps et certaines personnes finissent par manifester un blocage complet!

Comment donc remédier à de telles situations aussi scabreuses et difficiles à vivre?

Eh bien pour appréhender cette sensation de peur, il est nécessaire de travailler sur trois points cruciaux :

  • 1) Mieux comprendre « la peur »
  • 2) adopter peu à peu un nouveau comportement
  • 3) apprendre à gérer les rejets, les frustrations

 

Ainsi vous serez bien armés pour dominer cette émotion.

Ce sujet est très vaste et je vais détailler dans cet article quelques stratégies à adopter, qui vont vous permettre de commencer déjà à vous exercer et à faire de la peur votre alliée et non votre ennemie. Je vous proposerai bien d’autres stratégies indispensables à ce sujet dans notre pack de formation : « Se donner le Permission de réussir ». Si vous aimez ce que je vous présente, vous aurez plaisir à découvrir tous ces « ingrédients » qui vont vous amener à vaincre définitivement la PEUR.

Pour commencer, j’ai envie de vous annoncer une bonne nouvelle !

Notez bien ceci :

  • La peur est un phénomène naturel, c’est une émotion qui doit être acceptée le plus naturellement du monde, premier point.
  • Deuxième point : Il est primordial de prendre conscience qu’il n’est absolument pas nécessaire de se défaire de la peur pour avoir du succès.

 

C’est plutôt rassurant non ?

mick-jagger-421365__180Pensez aux « grandes vedettes » du showbiz…  ressentent-elles toujours le « trac » donc la peur, après des années de présence, avant d’entrer en scène ?…  Bien sûr que oui !

Et ce même « trac » se manifeste pour Aurore et moi-même chaque fois que nous présentons une conférence.

Pas la peine donc, de dépenser son énergie à essayer d’éviter à tout prix cette émotion déplaisante, ce serait la meilleure façon de ne jamais obtenir ce que l’on souhaite.

 

La peur est tout simplement un signal, c’est ainsi qu’il faut la considérer, comme la douleur sur notre corps physique qui est aussi un signal qui va nous permettre de réagir en conséquence.

La peur doit devenir ainsi, le signal qui va vous permettre de vous concentrer, de rassembler toute votre énergie pour donner le meilleur de vous-même.

Nous allons donc apprendre non pas à ignorer notre peur, mais à gérer cette émotion et ne jamais lui permettre de nous paralyser.

Vaincre sa peur ce n’est pas l’éliminer mais composer avec elle !

Je vous propose en conséquence ce premier exercice :

Vous allez vous exercer à personnifier la peur de cette manière, chaque fois qu’elle se présente !

Il vous suffit de dire à voix haute ceci :

« Tiens « Peur » te voilà toi! …Ah ! C’est toi que j’attendais ! Merci de me prévenir que je dois me concentrer et donner le meilleur de moi-même ! Merci de me prévenir que la solution est en moi et que je suis sur le bon chemin ! Je vais pouvoir entrer en action ! »

Vous allez ainsi faire de cette émotion votre alliée, et non votre ennemie, ok ? Vous allez, au moyen de cet exercice donner ce message important à votre cerveau que vous « êtes maître à bord » que vous gérez parfaitement la situation.

Mais attention, ne feignez jamais d’ignorer la peur, n’écoutez pas les personnes qui vous suggèrent ceci : «  La meilleur façon de vaincre sa peur est de passer tout de suite à l’action sans réfléchir ! »bike-233379__180

A cela je réponds : passer à l’action avec la peur dans ses bagages, c’est enfourcher un vélo resté attaché à un poteau par une chaîne de quelques mètres !  La chute est certaine !

Pourquoi ?

 

Pour ces deux raisons :

  • Vous n’êtes pas en pleine possession de vos moyens car vous n’avez fait aucun travail sur vous-même.
  • Vos interlocuteurs le ressentent dès les premières secondes et la communication n’est pas optimale, votre degré d’influence ne vous permet pas de conduire la conversation. Voir l’article « qu’en est-il de votre influence ? »

 

Du fait, vous courez tous les risques d’essuyer un refus !sad-468923_640

Enfin il est important de prendre conscience que la plupart de nos peurs sont le fruit de notre imagination, nous créons nos propres limites soit par des images mentales soit par des sensations physiques erronées.

fear-198932__180Certains psychologues utilisent le mot FEAR qui signifie « crainte » en anglais et nous pouvons l’utiliser comme acronyme tel que : Fabulation dont l’Extérieur à l’Apparence de la Réalité…

 

Ainsi, puisque nous avons le pouvoir de créer nos peurs, nous avons aussi le potentiel de faire en sorte que ces peurs soient domptées, autrement dit : qu’elles n’influencent plus nos pensées et ne soient plus un motif pour nous empêcher d’avancer !

Alors comment allons-nous nous y prendre ?

Je vais vous donner une pratique puissante que nous utilisons et qui a fait ses preuves, une pratique suggérée par l’un de nos mentors, (Bruno Lallement) qui permet de se libérer de l’influence de nos peurs et de nos appréhensions.

C’est un travail personnel, sans aucun artifice et j’insiste sur ce mot « personnel », parce que vous devez « voir par vous-même », faire votre propre expérience. « Je l’ai conçu pour vous »

Si cela ne fonctionne pas au début, ne vous inquiétez pas, c’est que vous n’aurez pas trouvé encore la bonne attitude, il vous suffira simplement de persévérer…

C’est un travail donc, qui demande de se mettre dans un état de disponibilité mentale, c’est à dire de vous plonger dans une relaxation mentale profonde, allongé ou assis comme vous voulez, l’important est que vous vous sentiez bien, il n’y a pas de règle particulière.woman-481912__180

Epargnez-vous les suggestions du genre « mon corps se détend », restez dans la plus grande simplicité. Prenez conscience de votre respiration et sans faire le vide dans votre esprit, laissez simplement vos pensées passer comme des nuages dans le ciel, ne vous attardez pas sur celles-ci, et soyez toujours bien conscients de votre respiration.meditation-547951__180

L’exercice peut durer entre cinq et quinze minutes comme vous le sentez.

Une fois que vous êtes bien détendu mentalement, vous allez penser à ces personnes que vous ne connaissez pas, et que vous allez contacter…si vous les connaissez c’est encore plus facile bien sûr…

Vous allez penser à ces personnes et vous allez les imaginer enfant, leur parcours scolaire, leurs jeux, leurs joies, leurs déceptions, puis graduellement vous les amenez à l’âge adulte, toujours dans l’imagination, vous les voyez chez elles, avec leur famille, leurs amis ou bien seules, peut-être n’ont-elles pas d’amis après tout…

Vous prenez conscience que ces personnes – tout comme vous – ressentent la peur, ces personnes connaissent la souffrance, la joie…se sont des humains.

Elles aussi ont très probablement des croyances qui les limitent dans leur vie…des peurs.think-622166__180

Vous prenez alors conscience que ces personnes aspirent au bonheur comme chacun d’entre nous.

Elles ne sont pas différentes de vous.

Vous allez leur souhaiter de trouver justement ce bonheur auquel elles aspirent, peut être sans vouloir se l’admettre. 

pretty-351884__180Puis vous portez votre attention à ce que vous désirez, c’est à dire : rencontrer ces personnes, et imaginez-les par exemple, partager déjà avec vous cette belle activité que vous avez envie de leur proposer, créez-vous mentalement un scénario qui vous plaît et qui réveille en vous des émotions agréables…laissez votre imagination déborder, ne vous limitez pas…vous recevez des milliers de MERCI … ces personnes deviennent vos nouveaux amis avec lesquels vous partagez des moments agréables…

 

lors des événements de votre compagnie de MLM, elles vous adressent même des applaudissements nourris car vous êtes sur scène et vous les félicitez en retour de vive voix…mêmes si ces émotions sont fortes, peu importe, laissez-vous aller, vous êtes sur le bon chemin !concert-768722__180

Voilà une pratique qui va vous aider à poser un regard bien plus objectif sur les êtres qui peuplent votre vie et que vous allez rencontrer, elle va vous permettre de vous libérer de vos appréhensions, et de ne plus donner de pouvoir à vos peurs et en même temps la Loi de l’Attraction manifestera tout ce dont vous désirez vraiment, elle va entrer en action le plus naturellement possible. « La plus puissante loi de l’Univers ».

Vous allez attirer les personnes qui ont vos valeurs, –« Ces valeurs qui gèrent notre vie » votre esprit va devenir créatif et va vous indiquer comment agir, c’est ce que l’on appelle l’inspiration qui finit par créer des miracles !

Pour reprendre mon image de tout à l’heure vous allez prendre ainsi le temps de détacher la chaîne qui retient votre vélo du poteau !bike-654530__180

Je vous remercie de m’avoir lu.

 

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